Blueberry Punnet - 125 gram

Enjoy the sweet flavor of blueberries! These little blue gems are not only delicious but also packed with nutrients, making them a perfect addition to your diet.

Nutrition

Blueberries are low in calories but high in fiber, vitamins C and K, and manganese. They are also one of the best sources of antioxidants.

Health Benefits

Consuming blueberries can help improve brain function, support heart health, and reduce inflammation due to their high antioxidant content.

Usage

Blueberries can be eaten fresh, added to cereals, smoothies, and salads, or used in baking for muffins, pancakes, and pies.

Famous Dishes

Blueberries are often used in traditional desserts like blueberry pie and blueberry muffins. They are also popular in breakfast dishes such as oatmeal and yogurt parfaits.

Storage

Store fresh blueberries in the refrigerator and use within a week. For longer storage, freeze them in a single layer on a baking sheet and then transfer to an airtight container.