Zucchini

Indulge in the freshness and versatility of zucchinis! Bursting with vibrant green color and crisp texture, zucchinis are the perfect addition to your culinary creations.

Nutrition

Zucchinis are low in calories and are a good source of vitamins C and K, potassium, and dietary fiber.

Health Benefits

Zucchinis are packed with vitamins, minerals, and antioxidants, offering various health benefits such as improved digestion, boosted immunity, and healthy weight management.

Usage

Whether you're sautéing, grilling, or baking, zucchinis are a versatile ingredient that can be used in a variety of dishes. From savory stir-fries to delectable zucchini bread, unleash your culinary imagination with zucchinis.

Famous Dishes

Zucchinis are commonly used in Egyptian cuisine, particularly in dishes like Mahshi Koosa (stuffed zucchini), Bamia (okra and zucchini stew), and Kushari (a mixed rice and lentil dish topped with fried onions and tomato sauce).

Storage

To maintain freshness, store zucchinis in the refrigerator in a perforated plastic bag for up to one week. Avoid washing them until ready to use to prevent premature spoilage.